Paleo Diet: What Can You Eat
The Paleo diet, or aptly known as the caveman diet, is basically the diet of our ancestors from way, way back the advancement called agriculture and hunting was the name of the game. In the days of Paleolithic Age, our ancestors rely heavily on hunting wild animals and the process of cooking was very rudimentary.
In its modern interpretation, the Paleo diet takes the very essence of the eating regimen from the Paleolithic era with some very little iterations. Grains and grain products are not permitted in the diet, along with sugar and anything that has sugar in it.
Here are some foods that a Paleo dieter can munch on.
Protein Lots of protein actually. The Paleo diet is big on protein – meats, lentils and beans. It’s the main source of energy in the Paleo diet. Meats can be steamed, grilled and part of a stir fry, but not fried. Fish is a prime example of meats with grass-fed poultry, pork and beef as second alternatives. Meats from animal sources such as pork should only be grass-fed, not factory-prepared feeds.
There are also Paleo dieters who believes that the meat should not be cooked at all, and prefers to have their meat raw.
Fruits And Vegetables The Paleo diet also includes fruits and vegetables, albeit the most natural kind. It also includes cultivated plants and most agriculturally-grown, mass-produced vegetables. The diet also includes eggs and everything that can be “gathered”. Aside from the “hunting” (which corresponds to meats), all foods which can be “gathered” are included.
Water This is the only liquid that’s permitted on Paleo dieters. Although tea can be ingested, water remains the main beverage of the eating regimen. Fruits blended as juices goes down to the preference of the dieter, but the original draft of practices on the diet confirms that this kind of beverage is not included.
Enjoy and prepare more healthy dishes from this paleo recipe book pdf.
In its modern interpretation, the Paleo diet takes the very essence of the eating regimen from the Paleolithic era with some very little iterations. Grains and grain products are not permitted in the diet, along with sugar and anything that has sugar in it.
Here are some foods that a Paleo dieter can munch on.
Protein Lots of protein actually. The Paleo diet is big on protein – meats, lentils and beans. It’s the main source of energy in the Paleo diet. Meats can be steamed, grilled and part of a stir fry, but not fried. Fish is a prime example of meats with grass-fed poultry, pork and beef as second alternatives. Meats from animal sources such as pork should only be grass-fed, not factory-prepared feeds.
There are also Paleo dieters who believes that the meat should not be cooked at all, and prefers to have their meat raw.
Fruits And Vegetables The Paleo diet also includes fruits and vegetables, albeit the most natural kind. It also includes cultivated plants and most agriculturally-grown, mass-produced vegetables. The diet also includes eggs and everything that can be “gathered”. Aside from the “hunting” (which corresponds to meats), all foods which can be “gathered” are included.
Water This is the only liquid that’s permitted on Paleo dieters. Although tea can be ingested, water remains the main beverage of the eating regimen. Fruits blended as juices goes down to the preference of the dieter, but the original draft of practices on the diet confirms that this kind of beverage is not included.
Enjoy and prepare more healthy dishes from this paleo recipe book pdf.